My
experience with Loving Kindness was relaxing and because I did this late at
night I was already tired and had a hard time staying awake. The exercise was
beneficial because I relaxed and thought good thoughts, such as feeling loving
kindness for people in my life, even those that I thought were my enemy. The
difficult part was forgiving those that I thought were my enemy. Also, some
other parts I was not sure what I was supposed to do or think about, but
probably because it was my first time. I do recommend this to anyone, because
it is relaxing, and helps calm your mind.
A
mental workout is anything that will challenge a person’s mind, such as
reading, games, and putting together clues to solve a mystery. Proven benefits
of a mental workout are an acute mind. Mental workouts are good for your mind,
just like exercising is good for your body.
Hi JW, the way i look at having an enemy is that a real enemy first had to be a friend or an acquaintance someone who has gotten to know you on a personal level and then turns against you. I try not to have enemies but we can be our biggest enemy.
ReplyDeleteHi Queen,
DeleteUnfortunately is may be hard to not have any enemies, since it is hard to make everyone happy. The good also comes with the bad in a lot of life situations. I do not want to think of myself as my own enemy, but rather I might do things that do not bring me a step forward and may hurt what people think of me, but it is hard to be always right and not have imperfections.