The difference between Loving Kindness and Subtle Mind is in Loving Kindness the speaker prompted the listener to think certain thoughts about people we know. In the Subtle Mind exercise it was mostly breathing and trying not to think of anything and having a calm mind. It was hard to stay still and not think of anything. Also, when I do these exercises, I have been yawning a lot because I am tired and doing a lot of breathing. This was a good exercise to relax, especially for those people who are always doing something or talking. Some people do not ever  have quiet in their lives, between the tv and kids or someone talking to them. Spiritual wellness is connected to mental wellness because the person is calm and not stressed and their thinking makes them calm which is better for physical health. This connection helps people enjoy their life and makes them happy when they are thinking good thoughts and not letting the craziness of everyday life affect them. These exercises can make people nice to others which is important for harmony among people.