I.                   Introduction

 

Being physically fit by eating healthy and exercising, makes a person feel better physically and mentally. To add to that, thinking positive, and being kind to others is how people add being spiritually and psychologically well. I need to learn to incorporate meditation and yoga into my life for more peace and quiet.

 

II.                Assessment

My assessment tells me I need work in all areas, and need to make more time to practice integral health. I score my spirituality the highest since I try to listen to tohers and be kind. There are a lot of people in my life who incorporate spirituality into their lives, which is more common these days. More time needs to be spent on exercising, even though I do run around a lot and my job is physical. I work outdoors and with plants and dirt in a garden center, so I feel this is good for my soul. From time to time I catch myself thinking negative about myself and my abilities, but need to try to curb that as much as possible.

 

III.             Goal Development

My goal for physical wellness is more exercise and eating healthier. Try not to eat out as much, and cook from scratch, and less sweets. In the past few years I find myself not wanting much meat, maybe since there are always recalls about how bad some food is. My goal psychologically is to not let others negative thinking get to me, and to surround myself with positive and supportive people. My goal spiritually is to meditate and try yoga.

 

IV.             Practice for Personal Health

To implement growth in Physical, I want to eat more fresh fruit and vegetables, and maybe less wine. To implement growth in Psychological, I want to think positive about my life and accomplishments, and not let others put me down. To implement growth in Spiritual, I want to meditate more, learn yoga, listen to others, and be kind.

 

V.                Commitment

It would help to write down my goals and start a log of my activity. This way I can assess my progress and make sure I am on goal or work to get there.