Visualization has helped me in the past to help me think positively into the future. I have heard people say if you picture it, or think it, it can or will happen. I picture all the good things in life that I would like. Meditation is new to me, and would like to make more time in my day for this, and also would like to try yoga or something similar. I used to play sports but since having kids, do not have much time anymore. I do enjoy Reiki when I can get it.